What is Ujjayi breath and how does it work?

Gabrielle KosterLeave a Comment

If you sometimes or frequently attend a yoga class, you’ve probably heard your teacher at least once talk about Ujjayi breath. Also called The Ocean Breath, because it can sound like the ocean. But whát is it and why do yogi’s use it?

Healthy living: my favorite supplements

Gabrielle KosterLeave a Comment

I get my blood tested every now and then, to make sure I’m healthy. I recently had it checked again, and it’s perfectly fine. That doesn’t mean I don’t use any supplements. I’ll tell you more about what I use.