Why I’m enjoying running, next to yoga.
One Day Retreats – Essential Oils edition
The ideal short escape to reconnect with yourself. A yoga retreat that only lasts one day, that’s One Day Retreats. Here’s my experience.
Bucketlist experience: skydiving with Ecco
This is what happened when I went skydiving for the first time!
The 5 benefits and misconceptions of yoga by Tara Stiles
Last year and this year I had the honor to attend a Strala Yoga class by American Strala-founder Tara Stiles. I got to ask her some questions about the benefits and misconceptions of yoga according to her.
My 5 favorite work outs for a tighter butt
As you probably know, I like to take care of my body! Via nutrition and meditation, but also by working out. Here are my 5 favorite work outs for a better bum. You’re welcome ;).
What is Ujjayi breath and how does it work?
If you sometimes or frequently attend a yoga class, you’ve probably heard your teacher at least once talk about Ujjayi breath. Also called The Ocean Breath, because it can sound like the ocean. But whát is it and why do yogi’s use it?
Walking the Marlies Dekkers lingerie show – why it’s so important to love yourself
Here’s what happened when I was asked to walk a lingerie show…
Healthy living: my favorite supplements
I get my blood tested every now and then, to make sure I’m healthy. I recently had it checked again, and it’s perfectly fine. That doesn’t mean I don’t use any supplements. I’ll tell you more about what I use.