Book tip: Plant & eter

Gabrielle Koster

Interested in plant based, healthy food and want to learn more about it – from fiber to vanilla – the book Plant & Eter might be a good addition to your book shelve. 

The beginners guide to going vegan

Gabrielle Koster

Because of the growing amount of accessible information about the food industry, lots of people are interested in conscious living and eating. More people want to switch to a plant based lifestyle after watching documentaries or reading books about the connection between health, sustainability and the way we eat.

When I started eating vegan, I made some ‘mistakes’. But you don’t have to! So here’s what I learned after going vegan.

What I’ve learned after spending three days in a yogaretreat

Gabrielle Koster

If you follow me on Instagram, you’ve seen that I spend three days in a beautiful yoga retreat in the hills of Italy last week. I was there on invitation of LaDress, because they’ve developed a beautiful yoga collection called LaDress Balance.

Healthy living: my favorite supplements

Gabrielle Koster

I get my blood tested every now and then, to make sure I’m healthy. I recently had it checked again, and it’s perfectly fine. That doesn’t mean I don’t use any supplements. I’ll tell you more about what I use.