Here’s my review of the December JouwBox – Ralph Moorman Favourites.
This is what a DNA test revealed about my health
I took a DNA test that reveals if you have a higher risk of being overweight, a higher risk of getting Diabetes type 2 or a higher risk of getting a certain vitamin shortage. Here are my results!
Review: Ralph Moorman Jouwbox edition 2
Here’s my review of the JouwBox – Ralph Moorman Favourites, edition 2
The importance of Omega 3 for vegans
Does eating no fish mean not getting enough omega 3 fatty acids?
Never heard of vitamin K2? This is why I think it’s important
What contributes to bone health? Calcium definitely does. But also magnesium. Now, those are two minerals you’ve heard about before. But vitamin K2 also plays a big role in bone health.
Book tip: Plant & eter
Interested in plant based, healthy food and want to learn more about it – from fiber to vanilla – the book Plant & Eter might be a good addition to your book shelve.
Review of JouwBox – Ralph Moorman Favourites
Lots of healthy and natural stuff in one box! Here’s my review of the JouwBox – Ralph Moorman Favourites.
Small adjustments that can improve the quality of your life
Health is not just about eating enough veggies and fruits. It’s also about mental health and happiness. Making small adjustments to your life can improve your life quality, which can definitely contribute to your overall happiness. Here are some ideas on how to improve the quality of your life.